Music & Meditation for the Spirit   2008        3rd  Sunday: Oct. Nov. Dec.
 During our monthly "Music and Meditation" workshops we will introduce participants to Yoga Nidra Mediation and explore the transformative powers of flutes, gongs, Tibetan and crystal singing bowls, and assorted other instruments.
Participants should bring a yoga mat or blanket to lie on, additional blanket, pillow and whatever props you may need to lie comfortably for approximately 45-minutes.
6-7pm.    Suggested Donation $5.00
First Parish Congregational Church
12 Beach Street, Saco, ME  04072